These harvested foods are not only delicious but also nutritious. They provide essential vitamins and minerals good for your health. They’re also trendy during the fall season and Thanksgiving. Here are eight fast facts about foods.
1. Apples come in many varieties. They’re used in both sweet and savory dishes.
2. Sweet potatoes are rich in vitamins A and C. They can be roasted or mashed or used in soups and stews. They aren’t related to regular potatoes but are root vegetables.
3. Pumpkins are a type of squash native to North America. They are rich in vitamins A and C. Roast their seeds for a nutritious snack.
4. Cranberries are grown in wetlands and are native to North America. They are known for their tart flavor and are used in sauces, juices and baked goods. Cranberry sauce is a traditional condiment or side dish served mainly during Thanksgiving.
5. Squash comes in various shapes and sizes, including butternut, acorn and spaghetti squash. You can bake, roast or use them in soups and casseroles.
6. Brussels sprouts are small cabbage-like vegetables that grow on stalks. They are rich in vitamins K and C. They’re mostly roasted, sautéed or steamed.
7. Apple cider is a popular fall beverage made from pressed apples. It can be served hot or cold and is often spiced with cinnamon or other flavors.
8. Chestnuts are starchy and sweet. They’re often roasted and eaten during fall and winter.
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